MYO is committed to encouraging healthy eating
through our support of local diabetes associations.
Fresh Salad Wrap
Grab a wrap, spread it thinly with cream cheese, add pineapple pieces and plenty of garden salad and your healthy lunch is ready. Quench your thirst with water.
1 spinach wrap
Cream cheese spread thinly
1 spoon pineapple pieces
Garden salad: tomato,
carrot, cucumber, corn,
lettuce, English spinach (unlimited)
1 bottle water
Gardener’s Salad
Looking for a healthy option? With whole-grain bread and plenty of salad and beans, your body is getting a load of vitamins and fibre. Quench your thirst with a 100% fruit juice.
2 slices of wholegrain bread or 1 wholegrain roll
Garden salad: tomato,
carrot, cucumber, corn,
lettuce, English spinach (unlimited)
1/2 cup of mixed beans
1 bottle of 100% fruit juice
Healthy Pizza Gusto
A healthy pizza? Sure. Grab a pizza base, add the toppings, have a big garden salad at the side and quench your thirst with water. Buon appetito!
1 Pizza base
2 spoons Napolitano sauce
Ham squares (spread thinly)
Black olives (spread thinly)
Red onion, capsicum,
sliced mushrooms (unlimited)
Light sprinkling of grated cheese
Garden salad: tomato,
carrot, cucumber, corn,
lettuce, English spinach (unlimited)
1 bottle water
Fruity Chicken Sandwich
Grab some wholegrain bread or a roll and add fruit relish, chicken and plenty of salad for a delicious and healthy lunch. Quench your thirst with a bottle of water.
2 slices of wholegrain bread or 1 wholegrain roll
1 tablespoon fruit relish
1/2 cup diced chicken
Garden salad: tomato,
carrot, cucumber, corn,
lettuce, English spinach (unlimited)
1 bottle water
Healthy Farmer
Grab some wholegrain bread or a roll, spread thinly with mustard, and top with delicious lean ham, English spinach and sliced tomato. Fruit juice goes beautifully with this tasty sandwich.
2 slices of wholegrain bread or 1 wholegrain roll
Mustard dijon/honey
wholegrain (spread thinly)
2 slices lean ham
English spinach leaves (unlimited)
1 sliced tomato
1 bottle of 100% fruit juice